Weigh In record (no journal entry) for 20 December 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1443 kcal
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Fat: 37.13g | Prot: 65.43g | Carbs: 215.97g.
Breakfast: AH Zoete Peerpartjes, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Jumbo Mini Worteltjes, Komkommer (met Schil). Dinner: Tomatensoep, Jumbo Beenham Naturel, Koopmans Fijne Cake, Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Gekookte Broccoli (Vers), Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla, Chilisaus. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel, Appel. more...
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1611 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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