Weigh In record (no journal entry) for 20 December 2018
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1062 kcal
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Fat: 28.14g | Prot: 36.77g | Carbs: 162.97g.
Breakfast: Kaffee mit Milch. Dinner: Müller Froop Zitrone, Erasco Grüne Bohnen-Eintopf, Butter (Gesalzen), Kaufland Weltmeisterbrot. Snacks/Other: Clementinen, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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