Weigh In record (no journal entry) for 20 December 2018
|
82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1252 kcal
|
Fat: 48.38g | Prot: 62.21g | Carbs: 149.39g.
Breakfast: Wickbold Pão Preto Integral, Tirol Queijo Mussarela (18g), Abacaxi. Lunch: Alface Americana, Nozes de Nogueira, Peito de Frango. Dinner: Ferrero Ferrero Rocher (1), Molico Leite Desnatado, Banana. Snacks/Other: Habib's Esfiha de Calabresa, Cacau Show Trufa 70% Cacau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane.monteiro's Weight History
|