Weigh In record (no journal entry) for 20 December 2018
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2531 kcal
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Fat: 95.67g | Prot: 144.25g | Carbs: 284.48g.
Breakfast: Kellogg's Special K Original, Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Chicken Wing (Skin Eaten), Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots. Dinner: Patty King Jamaican Beef Patty, Lettuce Salad with Assorted Vegetables, Compliments Balance Crinkle Cut Frozen French Fries, Fried Veal Cutlet or Steak. Snacks/Other: Clementines, Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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Losing 1.8 kg a Week
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micgen0420's Weight History
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