Weigh In record (no journal entry) for 13 May 2008
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 34.88g | Prot: 47.54g | Carbs: 159.21g.
Breakfast: grapes, quaker cinnamon roll oatmeal, water. Lunch: chick-fil-a fruit, Chargrilled Chicken Sandwich, water. Dinner: ketchup, Ball park frank, green beans, water. Snacks/Other: Smart ones mocha, sunchips. more...
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2822 kcal
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Exercise:
Elliptical - 15 minutes, Swimming (moderate) - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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