Weigh In record (no journal entry) for 20 December 2018
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81.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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273 kcal
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Fat: 20.42g | Prot: 6.55g | Carbs: 19.57g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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Gaining 8.3 kg a Week
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Pearsall30-34's Weight History
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