Weigh In record (no journal entry) for 20 December 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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641 kcal
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Fat: 20.88g | Prot: 42.39g | Carbs: 72.02g.
Breakfast: Зеленый Чай, Варенье Черничное, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Курица Вареная, Чечевица Вареная, Брокколи, Куриный Бульон. Dinner: Агуша Пюре Яблочное. Snacks/Other: Савушкин Продукт Творожок Вишня. more...
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Losing 0.8 kg a Week
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