Weigh In record (no journal entry) for 20 December 2018
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1746 kcal
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Fat: 70.43g | Prot: 87.80g | Carbs: 191.09g.
Breakfast: Nutella Nutella, Orangensaft, Roastbeef (Nur mager gegessen), Purland Frisches Mett, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: TiP Forellenfilets Geräuchert, Bratkartoffeln. Snacks/Other: Ferrero Rocher, Zucker, Aldi Nusskekse, Espresso. more...
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2180 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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