Weigh In record (no journal entry) for 20 December 2018
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1915 kcal
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Fat: 51.31g | Prot: 67.10g | Carbs: 292.47g.
Breakfast: Backbude Vollkornbrötchen, Kaffee, Milch 1,5%, Braeburn Äpfeln, Möhren, Deli Reform Die Leichte, Merry Marmelade Himbeere. Lunch: Apfelsinen, Schinken (Extra mager), Deli Reform Margarine, Backbude Vollkornbrötchen. Dinner: Lidl Weltmeisterbrötchen, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfelsinen, Möhren, Früchtetee, Walnüsse. Snacks/Other: Glühwein, Lindt Pralinés Hochfein, Milka Alles Gute Pralinés. more...
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1467 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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