Weigh In record (no journal entry) for 20 December 2018
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58.9 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1328 kcal
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Fat: 68.12g | Prot: 36.79g | Carbs: 145.63g.
Breakfast: Weihnachtsplätzchen. Dinner: Schokoladencroissant, Emmentaler, Butterbrot. Snacks/Other: Tassimo Latte Macchiato Caramel, Milka Nussini (37g). more...
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Gaining 0.7 kg a Week
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