Laís da Hora's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

74.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1387 kcal

Fat: 42.92g | Prot: 207.29g | Carbs: 35.70g. Breakfast: Bacon, Clara de Ovo, Gema de Ovo, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend. Lunch: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Filé de Peito de Frango. more...

2234 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 20 Dec 18

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Laís da Hora's Weight History