Weigh In record (no journal entry) for 20 December 2018
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67 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1219 kcal
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Fat: 73.88g | Prot: 103.08g | Carbs: 44.24g.
Lunch: Salada Crua, Abacate, Azeite de Oliva Extra-Virgem, Batata Doce, Carne de Panela. Dinner: Azeite de Oliva Extra-Virgem, Carne de Panela, Salada Crua, Ovo. more...
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steady weight
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Carlos do Ribeiro's Weight History
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