Weigh In record (no journal entry) for 20 December 2018
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105.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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991 kcal
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Fat: 33.49g | Prot: 81.27g | Carbs: 97.88g.
Breakfast: Banana Prata, Suco de Couve. Lunch: Mamão Papaia, Subway Tomate, Repolho, Beterrabas, Frango Grelhado, Alface de Folha Verde. Dinner: Sabor da Terra Semente de Chia, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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Fabio Giovani's Weight History
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