Weigh In record (no journal entry) for 19 September 2012
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73.0 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1740 kcal
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Fat: 51.25g | Prot: 140.00g | Carbs: 182.50g.
Breakfast: fiber one 90 calorie bar, plain soymilk organic, beachbody whey protein, Shakeology - Chocolate. Lunch: chipotle chicken bol. Snacks/Other: beachbody whey protein, shakeology, fiber one 90 calorie bar, fiber one bar, P90x wildberry yogurt. more...
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2928 kcal
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Exercise:
Asylum: Vertical Plyo - 44 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Desk Work - 11 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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