Weigh In record (no journal entry) for 20 December 2018
|
97.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
444 kcal
|
Fat: 14.80g | Prot: 10.67g | Carbs: 67.30g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Bonne Maman Quitten-Gelee Extra, Sirius Camembert, Honig, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Kaffee. Dinner: Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
|
|
2623 kcal
|
Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 44 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|