Weigh In record (no journal entry) for 20 December 2018
|
55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1495 kcal
|
Fat: 118.29g | Prot: 69.46g | Carbs: 18.81g.
Breakfast: Bayernland Mozzarella Wrap, Ei, K-Classic Kochhinterschinken, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Johannisbrotkernmehl Bio Zentrale, Jeden Tag Rosenkohl, Alnatura Kokosöl Nativ, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Knorr Hühner Kraftbouillon, Wilhelm Brandenburg Rinder-Hackfleisch, Ja! Schlagsahne. Dinner: Gartenkrone Himbeeren Tiefgefroren, Mascarpone, Ja! Schlagsahne. Snacks/Other: Obstler, Whey Protein, Mixed Nut Butter, Mascarpone, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|