Weigh In record (no journal entry) for 20 December 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2238 kcal
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Fat: 99.40g | Prot: 114.29g | Carbs: 167.92g.
Breakfast: Milbona Gouda Jung, Dulano Delikatess Pfeffer-Schinkenbraten, Lieken Urkorn Roggenbäcker, Spiegelei, Golden Toast Butter Toast. Lunch: Pommes Frites, REWE Möhrensalat, Paniertes Schnitzel, Maggi Jägersoße. Dinner: Nixe Sardinen in Sonnenblumenöl, Lidl Christkindl Glühwein. more...
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Losing 0.2 kg a Week
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aleselru's Weight History
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