Weigh In record (no journal entry) for 20 December 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1515 kcal
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Fat: 68.26g | Prot: 46.57g | Carbs: 126.36g.
Breakfast: Rührkuchen, Kaffee mit Milch. Lunch: Stollen. Dinner: Meine Metzgerei Blutwurst, Du darfst Leichte Butter, Schweizer Käse, Mischkornbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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