Weigh In record (no journal entry) for 20 December 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1159 kcal
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Fat: 29.70g | Prot: 81.20g | Carbs: 124.16g.
Breakfast: Nestle Nesquik, Roniya Финики, Белоцерковский Творог 0%, Яготинский Ряженка. Lunch: Толстолобик, Nestle Nesquik, Roniya Финики, Haferflocken Овсянка, Elite Fito Клетчатка из Семян Амаранта. Dinner: Roniya Финики, Белоцерковский Творог 0%, Nestle Nesquik, Яготинский Ряженка. Snacks/Other: Мандарины, Libeert Шоколад 85%. more...
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Losing 1.4 kg a Week
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