Weigh In record (no journal entry) for 20 December 2018
|
58.4 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1011 kcal
|
Fat: 37.42g | Prot: 20.39g | Carbs: 157.93g.
Breakfast: Roshen Конфета Лещина, Millennium Пористый Белый Шоколад, Цельное Молоко, Кукурузные Хлопья, Коммунарка Шоколад Горький 85%. Lunch: Варенье, Миллениум Экстра Черный Шоколад с Цельным Орехом. Dinner: Вермишелевый Суп. Snacks/Other: Апельсин, Банан. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|