Weigh In record (no journal entry) for 20 December 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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3464 kcal
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Fat: 110.90g | Prot: 240.67g | Carbs: 384.27g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Thai Jasmine Rice, Hähnchen Innenfilet, Cremefine Zum Kochen 15%, Zucchini. Dinner: Puten Schnitzel Paniert, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Impact Whey Protein Himbeere, Leinöl, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane, Flavdrops. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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