Weigh In record (no journal entry) for 20 December 2018
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122.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2244 kcal
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Fat: 85.16g | Prot: 87.85g | Carbs: 292.78g.
Breakfast: Брест-Литовск Сыр Копчёный, Чай с Сахаром. Lunch: Рассольник. Dinner: Котлета Домашняя. Snacks/Other: Вишневый Компот. more...
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Losing 0.7 kg a Week
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