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Akş:117
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1497 kcal
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Fat: 120.62g | Prot: 86.85g | Carbs: 19.29g.
Lunch: Maydanoz, Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp). Dinner: Göbek Marul, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Gaining 1.8 kg a Week
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@ketomanlife's Weight History
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