Weigh In record (no journal entry) for 19 December 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1760 kcal
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Fat: 70.54g | Prot: 131.23g | Carbs: 153.97g.
Breakfast: Scharffen Berger Cacao Nibs, Date, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Mt. Capra Double Bonded Protein, Blackberries , Swiss Chard , Kale . Lunch: Steak (Lean Only Eaten), Adams Diced Onion, truRoots Just Red Lentil Sedanini Pasta, Trader Joe's Organic Coconut Aminos, Xochitl Totopos de Maiz, Zucchini , San Marcos Green Mexican Salsa, Calavo Avocado, Chicken Drumstick. Dinner: Cascadian Farm Organic Vegetable Blends - Gardener's Blend, Chicken Wing (Skin Eaten), Ghirardelli Dark Chocolate Intense Dark 72%, RxBar Pumpkin Spice. Snacks/Other: Navitas Organics Organic Goji Berries, Date, Almond Butter, Spectrum Chia Seeds, Oatmeal. more...
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Losing 6.2 kg a Week
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christinalofaro's Weight History
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