jeffreysig's Journal, 19 Sep 12

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Weigh In record (no journal entry) for 19 September 2012

98.8 kg Lost so far: 14.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2012:

1633 kcal

Fat: 19.22g | Prot: 111.93g | Carbs: 235.32g. Breakfast: frosted mini wheat. Lunch: archer farms kung. Dinner: arby's classic. Snacks/Other: Teriyaki Beef Jerky, Lager, chocolate chips, frozen yogurt tart. more...

2609 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 19 Sep 12

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jeffreysig's Weight History