Weigh In record (no journal entry) for 20 December 2018
|
60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1595 kcal
|
Fat: 65.18g | Prot: 81.85g | Carbs: 166.29g.
Lunch: Nasi Putih, Sambal Goreng, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Ayam Goreng, Telur Rebus. Snacks/Other: Tahu Isi, Jeruk Keprok (Jeruk Mandarin), Tahu Kukus, Saus Barbekyu, Mayones, Sosis Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taryadiwiwi's Weight History
|