Weigh In record (no journal entry) for 20 December 2018
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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712 kcal
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Fat: 25.93g | Prot: 31.86g | Carbs: 94.69g.
Breakfast: Pepaya. Lunch: Siomay, Sayur Campuran, Telur Goreng, Nasi Putih. Dinner: Pecel, Siomay, Tahu Kukus, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Selada Kol. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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