Weigh In record (no journal entry) for 20 December 2018
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1955 kcal
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Fat: 64.93g | Prot: 71.75g | Carbs: 277.72g.
Breakfast: Yeşil Elma. Lunch: Dr. Oetker Kakaolu Puding, Şehriye Çorbası, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Kadınbudu Köfte. Dinner: Beyaz Ekmek, Salçalı Makarna, Tam Yağlı Sade Yoğurt, Etli Bezelye. Snacks/Other: Yaş Pasta, Portakal, Sakız (Şekerli). more...
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Losing 0.0 kg a Week
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