Weigh In record (no journal entry) for 20 December 2018
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52.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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618 kcal
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Fat: 10.83g | Prot: 62.95g | Carbs: 64.79g.
Breakfast: Tahu Kukus, Talas, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus. Lunch: Ikan Gabus, Ikan Tongkol, Ikan Tongkol, Talas. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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