Weigh In record (no journal entry) for 19 December 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1403 kcal
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Fat: 36.84g | Prot: 107.87g | Carbs: 159.36g.
Breakfast: miree Paprika Chili, Delikatess Putenbrust, Kaffee mit Milch, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Gurke (mit Schale), Reis (Gekocht), Gut & Günstig Hot & Spicy Chicken Wings. Dinner: Rote Paprika, Delikato Tomaten-Sahne Sauce, Lidl Hänchenbrust, Nudeln (Gekocht). Snacks/Other: Mandarine, Banane, Gut & Günstig Magerquark. more...
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Gaining 0.7 kg a Week
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krasawiz's Weight History
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