Weigh In record (no journal entry) for 19 September 2012
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112.2 kg
Lost so far: 35.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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4106 kcal
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Fat: 118.09g | Prot: 224.67g | Carbs: 534.11g.
Breakfast: Egg, Oatmeal. Lunch: Whole Wheat Bread, Turkey, 100% Whole Wheat Tortillas, Radishes, Peaches. Dinner: Chicken Burrito, Ready Rice - Buttery, Chicken Breast, Carrots (Frozen). Snacks/Other: Soft Serve Cone, Hershey's Sundae Pie, Baked BBQ Chips, Apple Juice, Saltine Crackers. more...
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4265 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Standing - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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