Weigh In record (no journal entry) for 19 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1725 kcal
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Fat: 24.34g | Prot: 80.47g | Carbs: 301.06g.
Breakfast: La Colina Soya Texturizada, Arroz Blanco, Nopales, Alubias Cocidas Vegetarianas, Manzana Deshidratada, Piña, Papaya. Lunch: Nueces, Plátano, Avena. more...
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1691 kcal
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Exercise:
Hula Hoop - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Guesshow's Weight History
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