Weigh In record (no journal entry) for 19 December 2018
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1406 kcal
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Fat: 78.37g | Prot: 82.54g | Carbs: 94.24g.
Breakfast: Sopa de Feijão, Essential Nutrition Xilitol, Café (Infusão). Lunch: Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Dicel Palmito de Pupunha, Beterraba Cozida. Dinner: Mangas, Forno de Minas Pão de Queijo Tradicional, Da Colônia Amendoim Torrado sem Pele, Batata Bolinha, Dicel Palmito de Pupunha. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 0.6 kg a Week
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sandyeugenio's Weight History
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