Weigh In record (no journal entry) for 19 December 2018
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2955 kcal
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Fat: 133.86g | Prot: 99.04g | Carbs: 336.04g.
Breakfast: Probiótica 3 Whey Protein Chocolate, Lacta Cookies Shot, Club Social Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Abóbora Cabotia, Virado, Arroz Branco (Cozido), Del Valle Frut Sabor Uva, Coca-Cola Coca-Cola, Pancetta. Dinner: Parati Panetone de Frutas, Sementes de Linhaça, Power One Pasta de Amendoim Integral, Amêndoas, Nestlé Iogurte Natural Desnatado, Banana Nanica. Snacks/Other: Bilu Pipoca Doce, Oreo Oreo (4), Bauducco Cereale Cacau e Castanhas. more...
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3009 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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rodrigo_alm's Weight History
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