Weigh In record (no journal entry) for 19 December 2018
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70.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3755 kcal
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Fat: 78.57g | Prot: 240.74g | Carbs: 526.73g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Egg White, Egg, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Dry Roasted Almonds (with Salt Added), Clementines, Blueberries, Skinless Chicken Breast, Brown Rice, Asparagus, Pears, Chobani Nonfat Plain Greek Yogurt, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Soy Sauce. Dinner: Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Snacks/Other: Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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steady weight
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