Weigh In record (no journal entry) for 19 September 2012
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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736 kcal
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Fat: 64.38g | Prot: 36.37g | Carbs: 14.76g.
Breakfast: American Cheese, Hamburger Patty. Dinner: Chicken Thigh (Skin Not Eaten), Celery, Kale, Mushrooms, Onions. Snacks/Other: Pepperoni Slices, Pepperoni Slices, Coconut Oil, Zoi yogurt. more...
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Losing 3.2 kg a Week
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