Weigh In record (no journal entry) for 19 December 2018
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83.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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4656 kcal
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Fat: 209.32g | Prot: 201.84g | Carbs: 515.49g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Costa Vida Sweet Pork Burrito, Tortilla Corn Chips. Snacks/Other: Legion Whey+, Organic Valley Organic Whole Milk, Skinny Dipped Dark Chocolate Cocoa Almonds, Terra Cinnamon Spice Sweet Potato Chips. more...
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Gaining 4.1 kg a Week
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