Weigh In record (no journal entry) for 19 December 2018
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78.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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255 kcal
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Fat: 16.35g | Prot: 23.15g | Carbs: 2.79g.
Breakfast: Soprole Mantequilla con Sal, Nescafé Tradición. Lunch: Bistec de Res, Ensalada de Verduras Mixtas. more...
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Losing 4.2 kg a Week
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macarena022's Weight History
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