Weigh In record (no journal entry) for 19 December 2018
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70.4 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2399 kcal
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Fat: 135.48g | Prot: 71.32g | Carbs: 226.22g.
Breakfast: Santa Clara Nata, Santa Clara Nata, Café, Panini Low Carb, Queijo Mozzarella, Queijo Mozzarella. Dinner: União Açúcar Refinado, União Açúcar Refinado, União Açúcar Refinado, União Açúcar Refinado, Italac Leite em Pó Integral, Italac Leite em Pó Integral, Italac Leite em Pó Integral, Tommy Panettone com Frutas, Nestlé Biscoito Recheado Bono Chocolate, Tommy Panettone com Frutas, Tommy Panettone com Frutas. Snacks/Other: Coco, Nestlé Kit Kat Mini, Nestlé Kit Kat Mini. more...
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Losing 4.2 kg a Week
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Raquel Mirian's Weight History
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