Weigh In record (no journal entry) for 19 December 2018
|
79.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
307 kcal
|
Fat: 20.50g | Prot: 6.91g | Carbs: 28.62g.
Breakfast: Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: White Grapes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|