Weigh In record (no journal entry) for 19 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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4002 kcal
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Fat: 151.97g | Prot: 256.61g | Carbs: 405.67g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Thai Jasmine Rice, Hähnchen Innenfilet, Cremefine Zum Kochen 15%, Zucchini. Dinner: Burger King Whopper Jr., Burger King Big King, Burger King King Pommes (Mittel). Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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2553 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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