Weigh In record (no journal entry) for 19 December 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1978 kcal
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Fat: 74.12g | Prot: 123.76g | Carbs: 203.65g.
Breakfast: Aprikosenkonfitüre, Schweinebraten, Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet , Chiquita Banane, Kölln Haferflocken, Multipower 100% Pure Whey Protein, Natumi Reis Haselnuss Mandel. Dinner: Frische Pasta (Gekocht), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Loose Quäse Salat-Sticks, Hosta Mr. Tom. more...
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Gaining 0.4 kg a Week
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liliamilka's Weight History
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