Weigh In record (no journal entry) for 19 December 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1006 kcal
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Fat: 47.30g | Prot: 104.55g | Carbs: 35.76g.
Breakfast: Ovo, Atlhetica MCT, Café. Lunch: Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Palmito, Tirolez Queijo tipo Cottage, Alface Americana. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 4.9 kg a Week
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PatiMomolli's Weight History
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