Weigh In record (no journal entry) for 19 December 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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997 kcal
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Fat: 29.06g | Prot: 60.44g | Carbs: 119.83g.
Breakfast: Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca), Latte UHT Parzialmente Scremato, Special Flakes. Lunch: Barilla Pasta, Impact Whey Natural Chocolate, Auchan Olio Extravergine di Oliva, Conad Insalata Classica. Snacks/Other: Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). more...
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Losing 0.2 kg a Week
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