Weigh In record (no journal entry) for 19 December 2018
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98.8 kg
Lost so far: 6.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1173 kcal
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Fat: 34.16g | Prot: 130.48g | Carbs: 24.82g.
Breakfast: Café. Lunch: Pernil Assado, La Violetera Nozes sem Casca, Cenouras, Tomates Cereja, Pimentão Vermelho, Alface. Dinner: Sashimi de Atum, Molho de Soja (Shoyu), Salmão. Snacks/Other: Snackout Doce de Brigadeiro , Vinho Cabernet Sauvignon, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Tas_Kazza's Weight History
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