Weigh In record (no journal entry) for 19 December 2018
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1770 kcal
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Fat: 66.35g | Prot: 78.47g | Carbs: 226.38g.
Breakfast: Stauffenberg Roggenbrot, Merry Marmelade Himbeere, Deli Reform Die Leichte, Möhren, Braeburn Äpfeln, Milch 1,5%. Lunch: Gut Ponholz Frische Grobe Bratwurst, Edeka Weizenmehl Type 405, Deli Reform Margarine, Wirsing, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Walnüsse, Rapsöl, Erdnüsse mit Schale, Früchtetee, Möhren, Apfelsinen. Snacks/Other: Scitec Nutrition Eiweißshake, Milka Alles Gute Pralinés, Lindt Pralinés Hochfein. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Cross Training - 35 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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