Weigh In record (no journal entry) for 19 December 2018
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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980 kcal
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Fat: 28.14g | Prot: 34.03g | Carbs: 154.55g.
Breakfast: Кофе с Молоком, Черника, Овсяная Каша на Молоке. Lunch: Красное Яблоко, Bio-Zentrale Sauce Süß-Sauer, Bamboo Garden Wok-Gemüse Süß-Sauer, ASIA Bratnudeln Süß-Sauer. Dinner: Салат Айсберг, Морковь, Болгарский Перец, Огурец (с Кожурой), Помидоры, Масло Подсолнечное, Dulano Katenschinken, Gutes Land Hirtenkäse, Nur Puur Zuckermais. Snacks/Other: Красное Яблоко. more...
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1837 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ssvetlanski's Weight History
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