Weigh In record (no journal entry) for 19 December 2018
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85.9 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2366 kcal
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Fat: 91.37g | Prot: 140.91g | Carbs: 238.43g.
Breakfast: Trader Joe's Ahornsirup, Gut & Günstig Körniger Frischkäse, Allos Rapshonig. Lunch: Reinert Schinken Nuggetz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Hofburger Käse-Snack Bergländer, Le Coq De France Fraicho Kirschtomate-Chili, Güldenhof Hähnchenbrust-Filetroulade, Casale Fresco Mozzarella Classico, Goldähren Steinofen-Baguette. Dinner: Aldi Pommes Frites, Physalis, Mandarine, Tomaten, Magerquark. Snacks/Other: Lindt Excellence 99% Cacao, Seeberger Bananenchips. more...
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Losing 8.4 kg a Week
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Sophie v. Hasm's Weight History
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