Weigh In record (no journal entry) for 19 December 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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647 kcal
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Fat: 16.78g | Prot: 37.50g | Carbs: 84.53g.
Breakfast: Filinchen Original, Rama Rama mit Butter, Kaffee. Lunch: Maggi Currysoße, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gemüsesuppe. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen meine liebe Mona, wünsche dir einen wunderbaren, glücklichen Mittwoch. LG
19 Dec 18 by member: Nizzy1988
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21 Dec 18 by member: mona54
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