Weigh In record (no journal entry) for 19 December 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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742 kcal
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Fat: 20.31g | Prot: 53.92g | Carbs: 79.04g.
Breakfast: Aldi Vollkorntoastbrot, Netto Lachsschinken, Gouda, Tee mit Milch und Zucker. Lunch: Müller Reine Buttermilch. Dinner: Aldi Blätterkrokant. more...
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steady weight
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